Gay muscles

Whether you’re pursuing muscle growth, challenging body stereotypes, or simply looking for a way to feel stronger and more confident, bodybuilding can be an incredibly fulfilling experience.

For more in-depth guidance, check out the bodybuilding section on Hudson Valley Style Magazine, and don’t miss articles like the one on the connection between bodybuilding and sexuality or the rising trend of naked bodybuilding.

Grindr has a new educational series on YouTube called Daddy Lessons, where they explore gay historical topics, and recently, the company made a short delving into the origins of the intersection of gay identity, culture, and bodybuilding. I went to a ball one night and didn’t get home until 8 a.m. Some gay men find bodybuilding helps them feel more in tune with their bodies, fostering a stronger sense of intimacy and sexual confidence.

Avoiding Common Mistakes in Bodybuilding

As you build your body, it’s easy to fall into common traps that can hinder your progress.

To achieve your desired physique, you need to fuel your body with the right nutrients.

1. But his openness about his three-person relationship has truly caught the public’s interest.

I had already been working out for a couple of years, but I really fell in love with it in 2013 when I started to see the results of working out efficiently with trainers, lifting heavier weights, and gaining more muscle. It was a way to express myself through movement. Aim for around 1-1.5 grams of protein per pound of body weight.

I changed my training style to a push-pull approach. Opt for complex carbs like oats and sweet potatoes, and healthy fats like avocado, olive oil, and nuts.

3. Over the years, as I trained and built my body, people kept saying, “Dude, you should compete. Create a Supportive Training Environment
Choose a gym where you feel comfortable and respected.

DMM: In 2013 and 2014, I got really into working out. I’m still doing ballroom as well and won the last two balls.

MH: How has your training routine evolved over the years?

DMM: Last year in August, I found a new coach who told me, "I don’t bullshit people, but you have a great physique, man, and I can help you transform it even more." I started training with him, and I gradually noticed a change in my body.

Find a Gym Buddy or Mentor
Working out with a friend or coach can provide the support and accountability you need to stay consistent. I often talk about the masc-fem spectrum. It was difficult because I knew I was gay at a young age, but I didn’t want to disappoint my family—they wanted me to play basketball.

MH: Have you run into any struggles being openly gay in the bodybuilding scene?

Sometimes I listen to music and move my hands or my head—it's just me. They also activate multiple joints, helping you maximize your results in a shorter amount of time.

4. We're all sharing our experiences and talking to each other and laughing and saying, “Hey, do you need cables for a quick pump?”

And there are many LGBTQ+ athletes [in bodybuilding] I didn’t even know about, and they’re fully out and embraced.

Here are some pitfalls to watch out for:

1.